If you're taking the Personal Trainer exam, it's important to prepare thoroughly. A Personal Trainer study guide will help you improve your score. These books are available both in eBook and printed versions. You will also find practice questions to help you pass the test. Flashcards can also be included in these guides, which will help you retain important information.
ACE's Resources for the Personal Trainer
The ACE's Resources for the Personal Trainer book is one of the most highly-sold texts in the personal trainer industry. It provides information about the primary responsibilities and methods of assessing a client's health and fitness. The book also discusses client health.
ACE's Resources for the Personal Trainer include online courses, diagnostic samples tests, and an eBook platform compatible with almost all devices. It offers interactive quizzes as well bookmarking options and the ability to highlight or make notes. It also offers hyperlinks that allow students to find more information.
ACE's Advanced Concepts of Personal Fitness
A study guide for ACE's Advanced Concepts of Personal Training exam is a valuable tool for students who are studying for the ACE personal trainer certification exam. This study guide provides hundreds of practice tests that simulate the actual exam. The questions, along with the format of test, may prove useful to test takers who have taken the test before. The test includes timed sections, which allows you to take notes, pause the timer, and restart the test as needed.
This study guide includes important information about safety, professionalism, risk management and other topics. The study book contains 750 questions, each with extensive explanations. Christy Hamilton, ACE Certified Personal Training Instructors, and Susan Hill, ACE Certified Personal Coaches, contributed to the creation of this study guide.
ACE's Mometrix NASM–CPT Study Guide
The Mometrix NASM–CPT study guide can be a great resource if you are considering taking the NASM–CPT exam. Written by a team experts, it covers the entire exam and provides specific instructions for answering questions. You will be able to pass the exam with the help of the Mometrix study guide.
There are more than 400 ACE-CPT practice questions in the study guide. The quiz format for each chapter makes it easy to use. This allows you the freedom to take a test and not waste your time with irrelevant material.
FAQ
Can I exercise after eating?
It depends on the exercise you do. Avoid doing strenuous activity after eating, as it can cause stomach cramps. Instead, focus on light aerobic activities like brisk walking or biking.
Do I need to drink alcohol while working out?
You shouldn't consume alcohol while working out because it has calories. However, moderate consumption of alcohol (one drink per day) may help improve endurance during workouts. It may also be beneficial in reducing fatigue and muscle aches that can result from vigorous exercise.
Is it safe to exercise when the temperature is below freezing?
If possible, go outside. While the air temperature is a major factor in determining whether or not it's safe to exercise outside, it's not the only one. Wind speed, humidity, precipitation, and visibility also play a role. If you exercise outdoors in inclement weather, wear layers of clothing that protect you from wind chill and rain.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How To Enjoy Zumba Classes
There are many methods to enjoy Zumba. You have many options.
Zumba classes are available at any Zumba studio. Many studios are found in malls, shopping centres, schools and universities. You can find a Zumba class close to you if you are interested in learning how to dance, or simply exercising. The best thing about attending a Zumba class is that it's free! There are absolutely no membership fees. Just show up and start dancing.
You can also enjoy Zumba online. There are thousands upon thousands of websites that provide free videos of Zumba classes. These videos can also be viewed from anywhere: home, office and church as well. You can also download them to your computer and play them whenever possible.