Mark is a certified personal trainer in Tampa and has been in the industry for over 15 years. He is an in-home trainer who also offers small-group training sessions. Mark is the Tampa personal trainer you need.
Mark is a certified tampa personal trainer
Mark is a certified Tampa personal trainer who owns Equally Fit. He has been an instructor of fitness in the region for more than 25-years. Mark was diagnosed early with Asperger syndrome, but has since become a certified personal coach. Mark understands what it takes for someone to be in good shape and is passionately dedicated to helping others reach their fitness goals.
He has been in the fitness industry for more than 15 years
A Tampa personal training professional can help you lose weight, increase your energy, or simply get in shape. Chris Henry has been in fitness for over 15 years. He has won numerous certifications and awards. He has also been a lecturer for several universities and groups. He has also shared his knowledge on the fitness business at national events.
He is an in-home personal coach
Maurice Harden is certified MAT specialist. Born in Maryland, he attended FGCU to earn his Bachelors in Sport Management and a Physical therapy assistant license. He loves to play sports like mountain biking, weight lifting and obstacle course racing, as well as cooking and dancing. He has six years experience in physical therapist.
He offers small group training sessions
Personal training in small groups is a great way for you to get personalized training with a certified personal training professional. A Tampa personal trainer can conduct a customized session for a small number of people. These sessions will focus on specific fitness goals. The exercises include strength, endurance and agility. These small group training sessions are offered at many YMCA locations in Tampa, FL.
He is a member NPTI
National Personal Training Institute's (NPTI) national certification program educates individuals about personal fitness training. The NPTI program combines college-based courses with practical client training simulations. The program gives graduates a diploma. They are also certified in Basic Nutrition, CPR/AED/First Aid, and National Academy of Sports Medicine. The institute now has over 30 schools and was expanded to Toronto, Canada in 2011. Students with the right qualifications are eligible to receive financial assistance.
FAQ
How many hours should I sleep each night?
The amount of sleep that is recommended for each individual depends on their age, gender and needs. Most adults need 7 to 9 hours of sleep per day. Children and teenagers need 10 to 12 hours of sleep per night. As they age, however, this number falls.
Is it safe to exercise in cold weather?
Exercise outside whenever possible. It's not just the air temperature that determines whether outdoor exercise is safe. Visibility, wind speed, humidity and precipitation all play a part. Layers of clothing are recommended to protect against wind chill and rain when exercising outdoors in inclement weather.
What does Nutrition do for Your Body?
By providing all the nutrients necessary for growth and development, nutrition helps your body function well. A balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, healthy fats, and lean proteins is the best way to ensure you get adequate nutrition.
Can I eat when I'm working out?
Yes. Yes. You can eat whatever you want while you exercise. Choose low-calorie snacks like watermelon. These foods are high in nutrients, which can improve your performance during training.
Exercise can I help me lose weight
Yes. Yes. Regular exercise can help you lose weight and burn extra calories. Exercise also helps keep your metabolism up, so you continue to burn calories even when you aren't exercising.
Can I have alcohol at work?
Drinking alcohol is high in calories so it's best to not consume too much while working out. However, moderate consumption of alcohol (one drink per day) may help improve endurance during workouts. It can also help reduce fatigue and muscle pains caused by intense exercise.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
External Links
How To
How To Stay Fit During Pregnancy
Your body changes drastically when you become pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. If you don't get enough rest, you might feel sick. You can still enjoy this time of life, but you can stay healthy.
Before you start any exercise program, it is important to consult your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. You should also eat healthy throughout your pregnancy. This includes eating plenty iron, fiber, and protein. Third, make sure to drink plenty of fluids. Because sweating can cause fluid loss, it's particularly important to drink water while exercising. Last, take good care of your feet. You should always keep your feet dry, and wear shoes that provide support. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. You might end up feeling nauseated.
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Healthy eating habits are important. A healthy diet is vital throughout pregnancy.
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Stay active. Exercise at least 30 minutes daily.
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Maintain a Healthy Weight. Reduce the amount of food you eat and eat snacks less often can help you lose weight.
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Get enough rest. Get at least 7-9 hours sleep each night.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It can cause miscarriage as well as birth defects.
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Be Gentle with Yourself. Be gentle with yourself.
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Take Care of You. You can have someone look in on you if necessary.
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Relax. Do the things that make your heart happy.